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News most viewed Today - Derniers Articles Architecture All News most viewed Today


Exactly How To Train For A 5k Turkey Trot In Just 3.5 Weeks

Get ready to go HAM on some turkey. ...

20 Strawberry Shortcake Recipes For Summer

The ultimate roundup of Strawberry Shortcake recipes for National Strawberr ...

What To Make With The Can Of Black Beans Sitting In Your Cab

"Beans, beans, the musical fruit... " ...

I Can't Stop Pulling Out My Eyelashes (it's A Thing)

"I used to tell myself, \'By the time I graduate college, I?ll stop.\' ...

Derniers Articles Architecture


PUMPING IRONY: A Painful Lesson

Life can be a real pain sometimes, especially here in Geezerville where creaky knees and aching backs tend to demand our attention more frequently — ...
20-02-2018 16:11

Chewy Heart-Shaped Snickerdoodle Cookies

It was Valentine’s Day so I decided to make my boyfriend a batch of his favorite cookies…. these snickerdoodle cookies! My top 3 favorite type of ...
20-02-2018 16:11

How Much Is Too Much When It Comes To Healthy Treats

Raw, vegan, gluten-free, refined-sugar free. There’s so many options these days for treating yourself! These options are nutrient dense and far supe ...
20-02-2018 16:10

The Anatomy of a Mac-and-Cheese Dinner

We’ve all cooked up a handy box of mac and cheese at some time — it’s been many a kid’s favorite meal since the Kraft company first introduced ...
20-02-2018 16:11

5 Easy Yoga Poses for Fast Low Back Pain Relief, Best At Hom

? A NEW YOU! Try Wellness Plus FREE! ? Full Course FREE w/ Amazon Prime: ...
20-02-2018 16:11

Total Body Strength and Power Workout

This post is sponsored by Nike. Spring is in the aiirrrrrrrr… After a pretty chilly winter (friends who get snow and all that stuff can laugh here) ...
20-02-2018 16:09

5 Days of 5-Ingredient Dinners: Quinoa Bowls

What\'s for dinner tonight" Let\'s keep it simple. Quinoa cooks in minutes, perfect for quick and easy grain bowls. The post 5 Days of 5-Ingred ...
20-02-2018 16:10

The One Myth That Holds Us Back Most

Stay off of Nosebook and trust the path ahead of you. ...
20-02-2018 16:09

ASK THE DOCTOR: Can You Detox With Activated Charcoal"

Activated charcoal has become quite trendy lately, with companies adding it to foods like ice cream, lattes, and even pizza crusts in the hopes of pro ...
20-02-2018 16:11

Total Body Workout (to get your frustration out & feel

Ever have a day where you feel your frustrations building up slowly but surely"! Your patience gets thinner and thinner. You know you need a release y ...
19-02-2018 16:09

2/18: Meals and Fitness for the Week

Hi friends! Happy Sunday! Hope you?ve enjoyed the weekend. We had an awesome 8 days in San Diego (another photo bomb of a post is on the wayyyyy) and ...
19-02-2018 16:08

138: How to Use Specific & Targeted Essential Oil Blend

  Jodi Sternoff Cohen is one of my favorite people to talk to on one of my favorite subjects: the healing benefits (and safe use) of essential oils. ...
19-02-2018 16:09

ASOS CHATTY UNBOXING HAUL & TRY ON | NEW ACTIVEWEAR COLLECTI

ASOS has a new activewear collection and so i thought i?d put it to the squat test for you! I picked my favourite bits and talk you through the good, ...
19-02-2018 16:09

Get to Know Fitbit Aria 2: Fitbit?s Most Advanced Wi-Fi Smar

Tracking your weight and dialing in your body composition just got a whole lot easier. The post Get to Know Fitbit Aria 2: Fitbit?s Most Advanced Wi-F ...
19-02-2018 16:09

4 Strategies to Boost Your Veggie Intake

1. Start where you are. If eating more veggies sounds good in theory but you already struggle to hit 3 cups a day, start by fully committing to those ...
19-02-2018 16:09

Orange Walnut Whole Wheat Muffins

I make pumpkin bread, banana bread and chocolate cake all the time. This time, I decided to change it up a bit. I had orange juice in my fridge… so ...
18-02-2018 16:09
18-02-2018 16:09

How to Cut Calories Without Going Hungry

Slimming down doesn?t have to wreak havoc on your appetite. Here?s how to shed pounds without starving. The post How to Cut Calories Without Going Hun ...
17-02-2018 16:08

3 Ways to Break Out of a Running Slump

Everyone has those days. ...
17-02-2018 16:06

7 Citrus Smoothies to Get You Out of a Cold-Weather Slump

If you can\'t actually be in sun, pretend like you are with these drinks. ...
17-02-2018 16:06

The Unreal Pressure Male Olympic Figure Skaters Are Quietly

Olympic athletes are still people, remember"" ...
17-02-2018 16:06

Healthy Relationships: Lessons I’ve Learned + Q&A

I’m bringing Anthony onto the blog today to talk about healthy relationships and lessons we’ve learned from being together for over a decade. Heal ...
17-02-2018 16:08

Your New 3-Step Approach To Mastering Push-Ups

What?s the simple push-up sequence that can help you go from "can\'t do one" to ?just cranked out 10?" (Hint: It doesn?t involve your k ...
17-02-2018 16:08

7 Kitchen Gadgets Under $60 That Will Cut Your Meal-Prep Tim

So you can fast-forward to the actual eating part. ...
17-02-2018 16:06

How to Cope with Seasonal Affective Disorder (SAD)

Groundhog Day has come and gone, and if you live in the northern parts of the U.S., this is the time of year you may be getting a little weary of cold ...
16-02-2018 16:08

An Olympian’s Guide to Motivation

Enjoy this guest post by Olympic Gold Medalist and 3-time world champion rower Will Satch. In this piece, he talks about how he motivates himself, an ...
16-02-2018 16:06

8 Keto Recipes That Take Care of Your Carb Cravings Without

It\'s almost like you\'re eating an entire bread basket. ...
16-02-2018 16:06

Four for Friday Newsflash, 2/16/18

If you need a warm-up before spring cleaning season is here, try tackling a closet this weekend to destress and declutter. And here are a few of this ...
16-02-2018 16:08

HE BROKE UP WITH YOU"

He broke up with you" Forget the Ben and Jerry\'s ice-cream let\'s move on from this relationship and get back to feeling your most beautiful and conf ...
16-02-2018 16:08

Prioritize YOU

A note on self-care and how I am going to change my life by implementing it daily. It’s time we stop talking the talk when it comes to self-care and ...
16-02-2018 16:08

Don’t Skip Breakfast – Here Is Why!

As a nutritionist I know the power of a good, healthy breakfast! I always make sure to start my day with a protein rich and delicious brekkie. A nouri ...
16-02-2018 16:08

19 Healthy Soups That Won't Weigh You Down, Literally

We love chili and all, but what else you got" ...
16-02-2018 16:06

Yoga for People Who Sit All Day: Relieve Back Pain & Hips wi

? 700+ Videos on WellnessPLUS: ? Try Plus FREE for 7 Days: : ? Support Our Work @ ...
16-02-2018 16:08
15-02-2018 16:07

Boost your brain power!

Most people think of energy levels in the term of the physical as relating to their bodies. However, there is much more to energy! Mental energy is a ...
15-02-2018 16:08

Relaxing Massage Tutorial for Neck Pain, Tense Shoulders & H

? 650+ Videos on WellnessPLUS: - Try WellnessPlus FREE for 7 Days Anytime in October 2017!! - ? Support Our Work @ ...
15-02-2018 16:08

Talking to Yourself with Self-Compassion (& Why It̵

If a doctor told you that there was one simple thing that you could do to lower your risk of illness, reduce your stress, and at the same time increas ...
15-02-2018 16:08

Whole vs. Skim Milk -- Increased HDL and no Effect on LDL, G

"Whole" or "skim" - eventually it may make much less of a difference than either low-fat or high-fat proponents may still believe.... that is if you\' ...
15-02-2018 16:08

Love letters to public health

It’s time for our annual public health valentines! These love letters go out to ALL our public health staff and all our partners and colleagues in t ...
15-02-2018 16:08

Love Your BOOTY Workout

Hi friends! Happy Valentine?s Day! Are you doing anything fun to celebrate" If you?re looking for last-minute dinner or dessert ideas, here are some o ...
15-02-2018 16:08

Can An Elimination or Low-FODMAP Diet Treat IBS"

Food intolerances are common in people with IBS. While nutrition changes alone don’t usually cure all symptoms, food protocols that remove common ir ...
15-02-2018 16:08
15-02-2018 16:07

137: A Holistic Rx for Keeping Your Whole Family Healthy wit

Dr. Madiha Saeed, MD, is one of most joyful, inspiring people I know! I have no doubt you all will agree once you’ve met her on today’s podcast. S ...
15-02-2018 16:08

Show your heart some love?exercise!

You?ve likely heard it many times before, and it?s true: Exercise is one of the best things you can do to improve the strength and efficiency of your ...
15-02-2018 16:08

ADVANCED ABS CIRCUIT WORKOUT + AB TIPS

With all the 30Ă—30 workouts going on lately, I thought an advanced ab circuit workout would be a fun switch up. Also, be sure you scroll all the way ...
15-02-2018 16:08

It's About Time

Chances are, the sun isn\'t directly overhead for you when it is for me.  The sun probably rises and sets at different times for you than for me.  T ...
14-02-2018 16:08

How to Build a Meaningful Life

Smith’s four pillars of meaning — belonging, purpose, storytelling, and transcendence — can help victims recover from severe trauma. They can al ...
14-02-2018 16:09

12 Dating Strategies to Be Your Best Self (and Avoid Being a

Advice you won\'t roll your eyes at for a change. ...
14-02-2018 16:08

3 Ingredient Vanilla Chai Blondies [vegan + gluten-free]

Dense, delicious blondies bursting with sweet chai flavor! These Vanilla Chai Blondies are vegan, gluten-free, sugar-free, and high in plant-based pro ...
14-02-2018 16:08
14-02-2018 16:08

10 High-Protein Desserts You Don't Have to Save for a Specia

To have your cake and eat your protein too, try one of these sweet treats. ...
14-02-2018 16:08

9 Paleo Salad Dressings So You Know Exactly What's Going Int

Your salads are about to be dressed to impress. ...
14-02-2018 16:08

Fast Pain Relief at Home ? Stretch with Melissa, Neck Pain,

? Watch the Pain Program on Amazon: ? Watch the Pain Program on WellnessPlus: ...
14-02-2018 16:09

Why Do People Cheat?and Are We Wired To"

What difference do your genes really make" ...
14-02-2018 16:08

For the Best Results, Women Must Use Fractional Plates for B

Would you rather listen to this article" Use the player below or download on iTunes. What the heck — I only added 5 pounds to the bar! Why does it ...
14-02-2018 16:08

Chewy Peanut Butter Chocolate Chip Cookies

I don’t make cookies often because I’m more of a bread person. These cookies definitely made me want to make more now! I’m thinking about white ...
14-02-2018 16:09

12 Minutes to a Stronger You (in Just 3 Moves)

It\'ll be over in no time. ...
14-02-2018 16:08

Hair routine + fave products for healthy hair

Hey hey! Happy Tuesday! How?s your week going" I hope it?s been a good one so far! We’re having the best time being back in San Diego. I feel like w ...
13-02-2018 16:07

Member story: Helping Robert take control of diabetes

Every day, Health Advocate helps people across the country improve their health, reduce their healthcare costs, meet health and wellness goals, and so ...
13-02-2018 16:08

How to Relieve Headaches, Neck Tension & Stress | Chair Mass

? More Videos on WellnessPLUS: ? 200+ Exclusive Massage Videos @ ? Follow Me! Social Media ...
13-02-2018 16:08

27 Food Processor Recipes That Will Motivate You to Finally

The only time processed food is a good thing. ...
13-02-2018 16:07

Day On A Plate: Guy Turland From Bondi Harvest

Meet Guy Turland, a Bondi local, surfer and one of our favourite wholefoods chefs! He’s just recently published his own cookbook, Balance, he stars ...
13-02-2018 16:07

Dairy-Free Panna Cotta Recipe

Panna cotta (Italian for “cooked cream”) is a delicious dessert that originated in northern Italy. It is made from simmering a mixture of cream, m ...
13-02-2018 16:08

5 Ways To Rev Up The Romance With Fitness This Valentine?s D

Skip the sweets and crank up the heat by getting active with your honey on February 14th. The post 5 Ways To Rev Up The Romance With Fitness This Val ...
13-02-2018 16:07

6 Things I do by Myself to Promote SELF LOVE (+throwback pic

Yesterday, I shared THIS post… it was an update on my training and I included my progress pictures from completing my own 30×30 Fat Loss Shred plan ...
13-02-2018 16:07

Why We Stay With People Who Are Bad for Us

Have you ever tried to fix an old relationship during your current one" ...
13-02-2018 16:07

Valentines Day (Date Night) Ideas For Active Couples*

*my first disclaimer for this post is that you do not need to be in a relationship to celebrate Valentines Day these days. It\'s just as much fun to g ...
13-02-2018 16:07

Can You Squat Your Way to a Better 5K" Sara Hall Says Y

Want to know the secret to running longer and stronger" For Fitbit ambassador Sara Hall, the magic happens in the weight room. The post Can You S ...
13-02-2018 16:07

PUMPING IRONY: Ageism and Alzheimer?s

My daughter, in a light-hearted attempt to celebrate my incipient dotage, once gave me a small book entitled 1,000 Unforgettable Senior Moments. Among ...
13-02-2018 16:08

4 Ways to Deal When You Get Left Out

Yup, it stings. But what can we learn" ...
13-02-2018 16:07

How To Overcome Fear of A CrossFit Movement

As a CrossFitter, there are a plethora of movements, some that you may fear at one point or another. A snatch, rope climbs, heavy deadlifts, muscle u ...
13-02-2018 16:07

Healthy resource roundup, February 2018

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access t ...
13-02-2018 16:08
13-02-2018 16:07

How Seriously Do You Need to Take Salt Recommendations"

Experts recommend cutting back on sodium, but recent research suggests otherwise. Here?s what you need to know. The post How Seriously Do You Need to ...
13-02-2018 16:07

How to Get Rid of Bloating

Feeling bloated" You’re not alone. As many as one in three Americans report symptoms of bloating. Although many factors can trigger that gassy or di ...
13-02-2018 16:08

The Basic (but Life-Changing) Knife Skills You Should Know B

But you don\'t have to be a top chef to know how to chop. ...
13-02-2018 16:07

BEST 10 MINUTE HIIT CIRCUITS TO DO AT THE GYM!

The 3 Best 10 minute HIIT Circuits to do at the gym! This video features my go to workout routines to burn Fat, Calories and of course tone up your bo ...
12-02-2018 16:09

Crunchy Chocolate Peanut Butter Cups

I SUBMITTED MY DIETETIC INTERNSHIP APPS yesterday!!! I am so dang happy. It feels weird not to think about working on them anymore. These past months ...
12-02-2018 16:09

A full day of eats + how I make my cheese boards

This post is sponsored by my friends at Lorissa?s Kitchen. Be sure to check out an awesome giveaway at the end of this post! Hi friends! Hope you had ...
12-02-2018 16:09

The Ultimate PB & J Recipe Roundup

A roundup of the BEST PB&J inspired recipes from around the web! Think outside the box when it comes to this classic combo and get ready to reinvent t ...
12-02-2018 16:09

136: How to Unzip Your Genes to Understand Your Health with

I’m sitting down today with Dr. Jennifer Stagg, a practicing naturopathic physician and the founder and medical director of Whole Health Wellness Ce ...
12-02-2018 16:09

My 30×30 Fat Loss Shred Plan Progress Pics + Update (Wi

The brand new 30×30 Fat Loss Shred plan has been live for a few weeks now and I’ve officially completed every. single. workout. I wanted to share m ...
12-02-2018 16:09

Home workout for killer legs

Loving this home workout combo for toning and strengthen the legs with kettlebells and body weight. This simple workout targets the legs in different ...
11-02-2018 16:08

Nutrient Timing Less, Cyclic Dieting & Baseline Microbiome M

They may have been published in "Obesity" and observed in people w/ weight problems, but the results of these three recent papers are still relevant f ...
11-02-2018 16:07

Bring Back Date Night: Fun & Unusual Date Ideas on a Bu

When my husband and I were newly married, we didn’t have much money but it didn’t matter because our favorite thing to do was just spend time toge ...
10-02-2018 16:08

Is Your Relationship More Work Than It's Worth"

How true is the phrase "relationships are hard work," anyway" ...
10-02-2018 16:07

How to Tell If Your Relationship Is Changing in the Right Wa

You can\'t stay in the honeymoon phase forever?and that\'s a good thing. ...
10-02-2018 16:07

Why Do We Fall in Love" Science Can Explain

P.S. It\'s possible that prairie voles have better marriages than we do. ...
10-02-2018 16:07

Run Through the Winter?And Actually Enjoy It!?With These Exp

A running coach shares how his athletes rack up the miles no matter how cold it gets. The post Run Through the Winter?And Actually Enjoy It!?With Thes ...
10-02-2018 16:07

13 Tips for Making Cardio Workouts More Effective (and Way L

No more stepping yourself to sleep. ...
10-02-2018 16:07

7 Coffee Smoothies That Will Change Your Morning

Now you have an excuse for hitting snooze one more time. ...
10-02-2018 16:07

Lemon Olive Oil Cake [vegan + gluten-free]

A light, sweet, & citrusy cake bursting with whole grain goodness and heart healthy fats! This Lemon Olive Oil Cake is simple to make, naturally sweet ...
10-02-2018 16:08
09-02-2018 16:08

GALentine’s Day Gift Guide: Amazon Prime Edition

Amazon Prime is probably where I do 70% of my shopping, so serious! I wanted to put together a fun gift guide for Valentine’s Day but with a twist. ...
09-02-2018 16:08

The 10-Minute Stretching Sequence You Should Do Every Day

Boost flexibility and help reduce your risk of injury with this daily stretching routine. The post The 10-Minute Stretching Sequence You Should Do Ev ...
09-02-2018 16:08

Four for Friday Newsflash, 2/9/18

With at least five more weeks of winter ahead of us, it might be a good weekend to enjoy a new soup recipe. Check out some of the top health and welln ...
09-02-2018 16:08

Eat More Fiber ? Here?s How!

BREAKFAST Throw some frozen raspberries or strawberries and a handful of greens (spinach or mixed salad greens), along with half a banana, into your s ...
09-02-2018 16:08

7 Healthy Nondairy Milks You Should Add to Your Grocery Cart

The best-tasting milk no longer comes from a mammal. ...
09-02-2018 16:08

LET'S TALK RELATIONSHIPS! | CARLYROWENA

Let\'s talk relationships and why there\'s no such thing as a perfect relationship! This is the third video from my sexy series and it?s all about how ...
09-02-2018 16:08

Be strategic with your movement

Ever find yourself at work, wondering when the last time you left your chair was" If so, it’s time to get up and moving! Sitting for prolonged perio ...
09-02-2018 16:08

 



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News most viewed Today

I Can't Stop Pulling Out My Eyelashes (It's a Thing)

I Can't Stop Pulling Out My Eyelashes (It's a...

"I used to tell myself, \'By the time I graduate college, I?ll stop.\'" -
Dating Other Women Helped Me Love My Own "Imperfect" Body

Dating Other Women Helped Me Love My Own &quo...

Why should I hold my body to a beauty standard that I don\'t hold my partner to" -
Exactly How to Train for a 5K Turkey Trot in Just 3.5 Weeks

Exactly How to Train for a 5K Turkey Trot in ...

Get ready to go HAM on some turkey. -
20 Strawberry Shortcake Recipes for Summer

20 Strawberry Shortcake Recipes for Summer

The ultimate roundup of Strawberry Shortcake recipes for National Strawberry Shortcake Day! Healthy, delicious recipes that use the best fruit of summer. Strawberries. The quintessential fruit of summer. They are the one fruit I wish were in season... -
What to Make With the Can of Black Beans Sitting in Your Cabinet

What to Make With the Can of Black Beans Sitt...

"Beans, beans, the musical fruit... " -

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