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News most viewed Today - Derniers Articles Architecture All News most viewed Today


Do Less Of This To Get More Out Of Your Fitness Plan

Tomorrow, Monday, February 6th, we are kicking off the LG Sisters Get Stron ...

Women In Their 30s Who 'hit The Weights' While Dieting Get T

Shape\'s "fat loss" variety of the FITT workout still focuses on cardio.Thi ...

2.5g/d Betaine Double Fat Loss, Improve Lean Mass Gains | Ci

Betaine or citrulline" Choose now.Article #2 of this series is a bit more " ...

Aca Round-up: Risk Corridor Suit Dismissed As Premature; Sup

On April 18, 2017, federal court of claims judge Lydia Griggsby dismissed a ...

Derniers Articles Architecture


Austrian Potato Soup

Erdapfel, or “earth apple,” is the term for “potato” in Switzerland, Austria, and southern Germany, while in northern Germany you say Kartoffe ...
15-12-2017 16:09

Be The Best You Wanna Be for 2018 with PLT

JavaScript is currently disabled in this browser. Reactivate it to view this content.I recently posted on the blog about overtraining as there seemed ...
15-12-2017 16:08

Helping food-allergic guests eat safely during the holidays

It?s the most wonderful time of the year?but for those who have food allergies, intolerances, or special diatary needs, it?s also a stressful time of ...
15-12-2017 16:09

7 Healthy Recipes That Will Help Cure Your Holiday Food Hang

Give the Gatorade hangover cure a run for its money. ...
15-12-2017 16:08

Rid Yourself Of Anxiety And Guilt Around Food

For many people, food and eating causes immense guilt, anxiety and fear. This is not the way life should be lived! I created the 8-Week online program ...
15-12-2017 16:08

57 Stocking Stuffers (Ideas to DIY or Buy)

What is it about a Christmas stocking" Old or young, waking up on Christmas to a stocking lumpy with little surprises has its own special joy. Even if ...
15-12-2017 16:09

Workout of the Week: Diamond Push-Up

This easy modification on an old standby can help give your arms some extra work, specifically your triceps. How to do it Kneel down on all fours Mov ...
15-12-2017 16:09

AIP Diet: Are AIP Diet Benefits Worth the Drawbacks"

By Rachael Link, MS, RD At just 38 years old, Sandra Dorst was diagnosed with antisynthetase syndrome, a rare autoimmune condition that affects the c ...
15-12-2017 16:08

A Pilates Workout With Little Moves and Big Results

Never tried crossed-leg, behind-the-back leg lifts" Here\'s your chance. ...
15-12-2017 16:08

Healthy Recipe: Stuffed Acorn Squash with Turkey Sausage & C

Stuffed acorn squash is effortlessly pretty and easy. This festive version fills them with homemade turkey sausage, plump cranberries, and fragrant sa ...
15-12-2017 16:08

How to ADHD-Proof Your Home

If you want to know whether someone has ADHD, visit their home. People with attention-deficit/hyperactivity disorder are notoriously messy. Everything ...
15-12-2017 16:09

2017 Holiday Giveaway! Over $1000 in Prizes & 15 Winners, Gi

? To Enter: Start your FREE 7 Day Trial ? Product Links & Coupons Below! ? Support Our Work @ ...
15-12-2017 16:09

Pay it forward this holiday season

Many of us look forward to the holidays as a time to gather and celebrate with friends and family. However, for anyone experiencing financial difficul ...
15-12-2017 16:09

I'm Handling Death Without Faith, but It Really Sucks

Maybe we don?t all need faith. Maybe love is enough religion, for me. ...
15-12-2017 16:08

VLOGMAS WEEK 2: WE OPENED OUR CHRISTMAS PRESENTS, NEW CAR &

Vlogmas Week 2 is here and we opened our Christmas presents! My family are in Spain over Christmas and we?re in USA so we decided to have an early Chr ...
15-12-2017 16:09

Mini Cauliflower Pizzas

My Mum has always been my biggest healthy food inspiration. She used my JSHealth Cauliflower Pizza recipe and made them into mini versions for a dinne ...
15-12-2017 16:08

Four for Friday Newsflash, 12/15/17

Still have shopping left to do" Be smart about it to avoid post-holiday regrets. And here are the top health and wellness stories from the past week: ...
15-12-2017 16:09

Fitmas Challenge: Shoulders + Chest (W4D5)

Burn out doesn’t begin to describe how I felt after finishing this workout. My approach behind this workout was that we would start with a more trad ...
15-12-2017 16:08
15-12-2017 16:08

holiday prep + $250 giveaway!

This post is sponsored by RetailMeNot. Be sure to enter the amazing $250 giveaway at the end of this post! The holiday season is filled with so many o ...
15-12-2017 16:08

Where to Start" 10 Minute Workout for Complete Beginner

? Start your FREE 7 Day Trial: ? Leggings by LotusLeggings: Save 40% with Coupon Code PSYCHEXO ? 30 Day ...
14-12-2017 16:08

121: Cookware Problems: Understanding What’s Hiding in

Anyone else feel like you spend half your time cooking some days" I definitely feel that way at times with so many mouths to feed three times a day. I ...
14-12-2017 16:08

Cheeseburger Mini Muffins Recipe

These Cheeseburger Mini Muffins are so fun to make and eat. I always gravitate towards meals that allow me to feel like I’m indulging but really I ...
14-12-2017 16:08

Heal the Planet Farm: A 7-Year Plan to Reshape the Food Syst

Feed the planet, improve the quality of the air and climateand make truly healthy food readily available in communities" I know it sounds too good t ...
14-12-2017 16:08

7 Kombucha Cocktails for a Different Kind of Buzz

This year\'s buzzy tea makes for a great drink. ...
14-12-2017 16:07

Orlando fun + Polar Express

Hi! Happy humpday! Hope you?re enjoying the morning. Sorry I?m a little later blogging than usual today! We went to a get-together last night and I?m ...
14-12-2017 16:07

6 Tips to Avoid Emotional Eating During the Holidays

Eating can get a little emotional this time of year. But there are steps you can take to protect your health and happiness. The post 6 Tips to Avoid E ...
14-12-2017 16:08

Giving Brings Happiness

Performing a small act of generosity may earn you big dividends in happiness. That’s what University of Zurich researchers discovered after examinin ...
14-12-2017 16:08

Real Talk: Somewhere Along The Way I Stopped Loving Myself

Emotional eating.   Binge eating.   Anxiety or fear around food.   You are not alone in this.   Please know, it’s not your fault. We are current ...
14-12-2017 16:08

Fitmas Challenge: Cardio + Core (W4D4)

I love a bodyweight cardio workout that doesn’t require any equipment. I feel like I’m always telling you “you’ll like this workout” haha bu ...
14-12-2017 16:08

How to Manage Pulmonary Fibrosis Symptoms

by Katherine Brind’Amour, PhD Pulmonary fibrosis is scarring of the lungs that can cause trouble breathing. Most cases of pulmonary fibrosis have n ...
14-12-2017 16:08

How to a Make a Furoshiki Wrapping Cloth

Here?s a not-so-fun fact: every holiday season about 4 million tons of gift wrap and decorations end up in U.S. landfills. Wrapping paper and gift bag ...
14-12-2017 16:08

Caffeine & Creatine - Synergists, not Antagonists!" RCT

If you\'re looking for the extra-kick in leg workouts, the combination of caffeine and creatine may be just what you need. You will remember that I w ...
14-12-2017 16:08

4 Steps to Achieve Proper pH Balance

Most of us never consider the acid/alkaline balance of our blood, but a proper pH is a crucial aspect to overall health. Many doctors stress the impo ...
14-12-2017 16:08

5 Lateral Exercises To Add To Your Next Workout

Your body is designed to move in more than one direction. And your workouts should be, too! The post 5 Lateral Exercises To Add To Your Next Workout ...
14-12-2017 16:08

Grilled Haloumi & Kale Salad with Tahini Dressing

Haloumi is a definite favourite in my household! Pair it with juicy cranberries, crunchy almonds and nourishing kale for an absolute winner on the lun ...
13-12-2017 16:09

2017 FAMILY CHRISTMAS CARD + OUR HOLIDAY PLANS

This is our first official family Christmas card and I couldn’t love it any more. Christmas cards are one of my favorite things to plan out. I think ...
13-12-2017 16:09

Remarkable “Before & Afters” That Have Noth

Would you prefer to listen to this article" Use the player below, or listen on iTunes. What do the majority of women?s fitness before and after phot ...
13-12-2017 16:09

15 Stocking Stuffers Under $25 That Healthy Eaters Will Frea

Better than candy cane Pez dispensers. ...
13-12-2017 16:09

Veggie Love: The Sweet Potato Obsession

Sweet potatoes consistently top superfood lists with a gold star. Here?s how to roast, mash, or stuff the sweetest root vegetable. The post Veggie Lov ...
13-12-2017 16:09

How to set achievable New Year’s resolutions

There is no better time than the start of a new year to make resolutions to reset any unhealthy habits and make a plan of action to improve your menta ...
13-12-2017 16:10

Creative & Unusual Gift Ideas (They Don’t Already

I’ve shared my holiday gift guide, but many of you have asked for a gift guide of unusual ideas that aren’t the normal kitchen gear, clothing and ...
13-12-2017 16:09

My Top 5 Poses for Weight Loss with Lindsey ? Detox, Belly F

? 700+ Videos on WellnessPLUS: ? Try Plus FREE for 7 Days: ? Support Our Work @ ...
13-12-2017 16:09

Part 3 of the Ultimate Bloggers "Fitmas" Gift Guid

We\'re back... with more inspiration for fittie gift buying this Christmas. Part\'s 1 and 2 (which you can catch here ...and here) went down really w ...
13-12-2017 16:09

Fitmas Challenge: Legs + Glutes (W4D3)

On days I include the Video Workout Plan, I receive 50+ emails and messages saying how difficult it was. #SorryNotSorry but I actually like getting th ...
13-12-2017 16:09

How to Make Elderberry Tea (Powerful Natural Remedy)

It is no secret that I’m a fan of elderberries for their natural immune-boosting powers. I make elderberry syrupin batches during the cooler months ...
13-12-2017 16:09

How to Enjoy Your Life More, Just As It Is

It\'s officially time to stop wishing and waiting. ...
13-12-2017 16:09

What to know about the new blood pressure guidelines

You may have seen the headlines recently announcing new guidelines for blood pressure, which now indicate that blood pressure readings higher than 130 ...
13-12-2017 16:10

12 Self-Care Gifts for the Person Who Really Deserves It

Take a few minutes out to just focus on you. ...
13-12-2017 16:09

6 Things That Can Help Keep You Young

New research suggests a healthy gut has the power to help you continue to feel young for life. But the way to staying healthy in your golden years isn ...
13-12-2017 16:09

Rejuvenating Retreats

I’ve visited Breitenbush Hot Springs during every season: the excitement of spring, when the river is at its highest; the conviviality of summer, wh ...
13-12-2017 16:09

An Open Letter To People Who Comment On My Body

An open letter to people who comment on other people’s body without warrant. It wasn’t asked for. It isn’t necessary. It’s not your place. De ...
13-12-2017 16:09

Welcome, Comrade Patient

Capitalism is in big trouble, even in the U.S. and especially among millennials.  So reports Fast Company and support grew.The moral of the story ma ...
13-12-2017 16:09

Alternatives to Using a Chair at a Desk

Sorry to say, but sitting may be worse for you than donuts. Thankfully there are plenty of healthy alternatives to the modern day office chair. With s ...
13-12-2017 16:09

The 12 Days of Fitness

We?re in the midst of the holiday season, and winter is coming! You may not be thinking of staying active during this time between the cooler weather ...
12-12-2017 16:10

Improve Hyperpigmentation: 5 Natural Skin Care Tips to Help

Your skin is a very complex organ and its appearance has the power to express a lot about your overall health. In fact, your skin is the biggest and ...
12-12-2017 16:09

PUMPING IRONY: Invisible Man

Waiting out a morning shower in a Virginia Beach coffee shop last week, I couldn’t help noticing how java huts everywhere look and feel the same: hi ...
12-12-2017 16:10
12-12-2017 16:09

Day On A Plate: Lizzie Bland, Lean Bean Fitness

Lizzie Bland is the ultimate Boss Babe – growing her business, Lean Bean Fitness, with hard work and a great sense of humour. She owns and runs her ...
12-12-2017 16:09

Harley Pasternak?s No-Equipment No-Excuses, All-Out Workout

Make a hefty dent in your daily step goal by jogging in place, shadow boxing, and jumping an imaginary rope with this expert-approved workout. The pos ...
12-12-2017 16:09

How Reliable Is the Data on Gym Machines"

Many data readings on cardio machines aren’t precise, but there are ways to increase their reliability, says Nicole Pinto, a clinical exercise physi ...
12-12-2017 16:10

Holiday Spice Sangria

Holiday spice sangria! It?s made in advance of any holiday soirees, and the flavors just get better over the span of a few days. It?s perfect to take ...
12-12-2017 16:09

9 Falafel Recipes That Will Get You Hooked on Mediterranean

Falafel recipes that make you want to sing fa, la, la, la, la, la, la, la la, lafel. ...
12-12-2017 16:09

Foot & Leg Massage Tutorial for Pain Relief & Relaxation | H

? Start your FREE 7 Day Trial: ? Leggings by LotusLeggings: Save 40% with Coupon Code PSYCHEXO ? 200+ E ...
12-12-2017 16:09

Fitmas Challenge: “Pull” (W4D2)

Yesterday was push and today is pull. A pull style training day now contains “pulling movements” which are exercises that primarily target the bac ...
12-12-2017 16:09
12-12-2017 16:09

2017 Holiday Gift Guide: for your BFF

Hey hey! Hope you?re having a wonderful morning. We?re back from a quick trip to Orlando – I?ll share some pics soon. We took the girls on the Polar ...
11-12-2017 16:09

A Beginner's Guide to Going Vegan and Living Your Best Plant

It might surprise you, but it\'s not just about eating salads and living off of kale chips. ...
11-12-2017 16:09

How I’ve Changed in 2017

A look back at the year that was. The ups, the downs, and how everything I experienced changed me as a person. I am usually not one for ‘year in re ...
11-12-2017 16:09

Stretch Away Anxiety with Katrina ? Deep Relaxation, Sleep,

? Try WellnessPLUS FREE for 7 Days: ? Help Support This Channel @ ? Follow Me! Social Medi ...
11-12-2017 16:10

THE BEST MONDAY MOTIVATION

Ready to get your mind right and have an amazing day" Awhile back, I began a blog post series called “Monday Mindset Motivation.” I never knew it ...
11-12-2017 16:09

Keep your pets safe during the holidays

Decorating your home is a fun way to get into the holiday spirit, but many people don?t know that some common holiday plants and decorations contain ...
11-12-2017 16:10

10+ Reasons to Drink Natural, Organic Wine

If you’re someone who enjoys a glass of wine or two, you’ll be happy to know that research continues to show that wine drinkers reap certain heal ...
11-12-2017 16:09

Fitmas Challenge: “Push” (W4D1)

Happy Monday! Here is today’s workout that follows the push/pull training split you know I love. A push workout is one that incorporates “pushing ...
11-12-2017 16:09

120: A Real-Life Approach to Reducing EMFs with Dr. Libby Da

I’m so pumped about today’s episode! I found the amazing Dr. Libby Darnell through my own research into the best ways to start reducing EMFs in ou ...
11-12-2017 16:10

Shot Of Summer: The Ultimate Playlist

This year, as like most, I challenged myself to see how long I could go until I had to turn the heating on. I think I made it to about the 15th Novemb ...
11-12-2017 16:09

Is Sparkling Water Good for You" Benefits & Danger

As of 2016, sales of sparkling water in the United States rose 42 percent since 2011 ? a huge jump for just a five-year time span. (1)Bubbles are fu ...
11-12-2017 16:09

Fitmas Challenge: Week 4 Fitness Schedule

The Christmas countdown is on! Fitmas is in full force. Let’s try our best to stick to the fitness schedule below and make nutrition a priority this ...
10-12-2017 16:09

VLOGMAS WEEK 1: A CHRISTMAS SURPRISE & TWO EPIC FAILS!

My first week of Vlogmas is finally here! Leon said we weren?t going to have Christmas because we?re going to be in America and then pulled off the ul ...
10-12-2017 16:09

Caffeine as a Testosterone Booster" 70% Increase in the

I am curious if caffeine gum producers will start marketing them as testosterone boosters, now. People\'s willingness to waste money on temporary incr ...
10-12-2017 16:09

The Top 101 Herbs and Spices for Healing

Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing" These natural foods possess a number ...
10-12-2017 16:09

More Than 20 Natural Ways to Ease Esophagitis Symptoms

Esophagitis is inflammation of the esophagus (the muscular tube connecting your mouth to your stomach). It causes pain or difficulty swallowing food ...
10-12-2017 16:09

Bounty Smoothie

I made the most delicious bounty smoothie because I love Bounty bars and wanted a healthy version! This is the ultimate healthy swap if you craving a ...
10-12-2017 16:09

7 Magazines Say Fitbit Ionic Is a Great Holiday Gift

Need a gift for the fitness fans in your life" Top magazines recommend wrapping up Fitbit Ionic. The post 7 Magazines Say Fitbit Ionic Is a Great ...
09-12-2017 16:09

A Calorie-Torching Circuit Workout That?s Easy On Your Knees

Go easy on your joints and get your sweat on with these simple, low-impact exercises. The post A Calorie-Torching Circuit Workout That?s Easy On Your ...
09-12-2017 16:09

A 10-Minute Yoga-HIIT Workout That's the Best of Both Worlds

Activate that yoga flow with quick bursts of cardio. ...
09-12-2017 16:09

A Simple Slow Cooker Meal Plan: Set It Sunday, Eat All Week

This slow cooker plan makes a week of meal prep so easy. Make one big batch of juicy chicken thighs, and spin it into fresh dinners for days. The post ...
09-12-2017 16:09
08-12-2017 16:07

Grilled Argentine Steak With Chimichurri

Cooks in Argentina perfected grilled meats long before Europeans introduced cattle there. A more authentic heritage-focused recipe would call for guin ...
08-12-2017 16:08

Amylopectin: 3 Reasons to Avoid Foods with This Type of Star

By Rachael Link, MS, RD We all know that loading up on the cookies, candy and soda can skyrocket blood sugar levels and lead to adverse effects on he ...
08-12-2017 16:08

2017 Ultimate Holiday Gift Giving Guide (For Everyone On You

I don’t know about you, but this time of year can be a little hectic for me! With Thanksgiving, Christmas,and severalfamily birthdays, there is a ...
08-12-2017 16:08

Healthy Recipe: Cashew Butter Cookies with Cinnamon

These healthy(ish) holiday treats will stop cookie cravings in their tracks?because they?re cookies! Bring on the sugar and spice. The post Healthy Re ...
08-12-2017 16:08

Going Online: How to Start Your Own Fitness-Based Business

Fitness is turning into one of the fastest-growing industries on the market. As health awareness increases, the demand for anything from fitness centr ...
08-12-2017 16:07

Loving Note To Teens: Let Go Of The Weight Obsession

As a teenage girl, I sadly become obsessed with my weight. I latched on to fad diets and felt I had to be thin to feel accepted. Teens, I was one of y ...
08-12-2017 16:08

Everything I Believed About Carbs Is Wrong

Carbs might not actually be the doughy devils we think they are. ...
08-12-2017 16:07

Sarah Kay Hoffman?s Daily Wellness Routine

I’d love to tell you that I have a typical day, but, alas, I do not have typical days. What I do have is a routine that incorporates everything I be ...
08-12-2017 16:08

Fitmas Challenge: Biceps + Triceps (W3D5)

Let’s end the week with a weighted arm workout. I put high plank movements in between every bicep and tricep exercises in the circuits below. It kep ...
08-12-2017 16:08

WHEN WAS THE LAST TIME"?AD | CARLYROWENA

When was the last time" We all go through moments of craziness, feeling overwhelmed, lost and unsure which direction to take. This video is for you, ...
08-12-2017 16:08

Is Alcohol Toxic" (How to Choose Safe Options & Am

Let’s talk about alcohol for a minute… On the one hand, blue zone studies show that most healthy populations consume moderate amounts of alcohol ( ...
08-12-2017 16:08

5 Ways To Know You?re Going Hard Enough With HIIT

You?re out of breath during and sore the next day, but are you really making the most of interval training" The post 5 Ways To Know You?re Going ...
08-12-2017 16:08

 



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News most viewed Today

Do LESS of This to Get MORE Out of Your Fitness Plan

Do LESS of This to Get MORE Out of Your Fitne...

Tomorrow, Monday, February 6th, we are kicking off the LG Sisters Get Strong Plan + Challenge. If you’re reading this in preparation, woohoo! If you haven’t yet joined in, there’s still time and I included some details at the bottom of this... -
Women in Their 30s who 'Hit the Weights' While Dieting Get Toned = 2lbs of Fat Loss for Each 1lbs of Muscle They Gain

Women in Their 30s who 'Hit the Weights' Whil...

Shape\'s "fat loss" variety of the FITT workout still focuses on cardio.This article is about a paper by Miller et al. (2017) that is going to be published in one of the next issues of the International Journal of Sport Nutrition and Exercise... -
Lessons on Aging From a Record-Setting 105-Year-Old French Bicyclist

Lessons on Aging From a Record-Setting 105-Ye...

Robert Marchand recently rode his bicycle into the record books — and science textbooks. On Jan. 4, 2017, the 105-year-old set a world record, pedaling 14 miles (22.547 km) in one hour at France’s national velodrome in... -
?Will It Work Here"?: Health Systems Need Contextual Evidence Before Adopting Innovations

?Will It Work Here"?: Health Systems Nee...

Health systems are eager to learn about better ways to deliver care. This requires innovation—doing something differently from how it is currently done. In a recent Health Affairs article, Elizabeth McGlynn and Mark McClellan noted that... -
2.5g/d Betaine Double Fat Loss, Improve Lean Mass Gains | Citrulline & Glutathione Lack Effect on Body Composition

2.5g/d Betaine Double Fat Loss, Improve Lean ...

Betaine or citrulline" Choose now.Article #2 of this series is a bit more "anabolic" than the first serving. Based on the abstracts to studies by Hudson et al, Cicholski et al and Hwang et al it explores the effects of betaine supplementation on... -
Diabetes Insipidus: Causes & Symptoms + 5 Natural Treatments

Diabetes Insipidus: Causes & Symptoms + ...

Diabetes insipidus, is a debilitating and rare disease, with a prevalence of 1 out of 25,000 people. Often referred to as “water diabetes,” it is a condition characterized by frequent and heavy urination, excessive thirst and an overall... -
ACA Round-Up: Risk Corridor Suit Dismissed As Premature; Supreme Court Ends Challenge To ‘Administrative Fix’

ACA Round-Up: Risk Corridor Suit Dismissed As...

On April 18, 2017, federal court of claims judge Lydia Griggsby dismissed a risk corridor lawsuit brought by Blue Cross and Blue Shield of North Carolina (BCBSNC). The case was one of approximately two dozen lawsuits now pending in the federal court... -
Water - Your Cheap, Effective & Safe Nootropic - Up to 31% Increased Cognitive Performance With 25ml of Plain Water

Water - Your Cheap, Effective & Safe Nootropi...

The complex neuronal clockwork in your brain needs water to run smoothly. But how much water does it need"If you have been reading SuppVersity articles for more than a week, you will know that a lack of water can easily turn an Einstein into a... -

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