- Health and fitness

EWG Releases 2018 ?Dirty Dozen? and ?Clean Fifteen? Lists The Environmental Working Group (EWG) recently released its 2018 â€œDirty Dozenâ€ and â€œClean Fifteenâ€ lists â€” a catalog of fruits and vegetable ... 26-04-2018 16:10	Switching up the wine routine This post is sponsored by Bright Cellars. Take their fun quiz to see your wine matches, then get 50% off your first shipment here.Â I?m definitely a ... 26-04-2018 16:08	Why Ethical Design Matters: Q&A With Kallie Thomson 31 Bits, a socially conscious brand, was founded in 2008, originating from a love for people, travel, and quality products. Ten years later the brand ... 26-04-2018 16:10	Basalt Stone Facial for Beautiful Skin with Melissa ? Relaxi ? 700+ Videos: ? Try it FREE for 7 Days: ? More Melissa Videos: ... 26-04-2018 16:09
5 Infused Water Recipes That Are So Pretty We?re Weeping Sick of sipping plain old water all day long" Sorry to tell ya that just not drinking it isn\'t an option. Our bodies are made up of nearly 70 percent ... 26-04-2018 16:08	10 Gut Healing Tips That Will Transform Your Digestion One of the most important lessons I learnt studying nutrition is that you?re not what you eat; you are, in fact, what you digest and absorb. Put simpl ... 26-04-2018 16:09	SPRING CLEANING + ORGANIZATION CHECKLIST CHALLENGE Letâ€™s make this very clearâ€¦ I LOVE to stay organized but Iâ€™m not one of those women who actually enjoys cleaning the house. Still, I love a neat ... 26-04-2018 16:09	7 Surprising Ways to Make Seasonal Allergy Symptoms Suck Les Spring has sprung??and so have our seasonal allergies. ... 26-04-2018 16:08
Scientists Test Effects of 'Fat Burning High Octane'-Coffee Needless to say: The fat burning effect is not one that relates to body fat... and that a dose-escalation (4 instead of 1 cups would bring about such ... 26-04-2018 16:09	157: How Music Like Wholetones Can Change the Brain and the Lately Iâ€™ve been digging into the research on vibrational frequencies and how they affect our daily lives. I was skeptical at first but Iâ€™m starti ... 26-04-2018 16:09	This Is Your Brain on Exercise News flash: Exercise isnâ€™t all about your body. In fact, building muscles and conditioning your heart and circulatory system are side effects. Exerc ... 26-04-2018 16:10	Using Exercise as Active Meditation by Jenny Stradling What if you could burn calories, fight cravings, reduce stress and lower blood pressure all at the same time" Well, it?s certainly ... 26-04-2018 16:09
ConfidenceKini – Upper Body Weight Training Workout (W This upper body workout hits the major muscle groups (shoulders & chest especially) and incorporates some abs too! As you know, each one of my challen ... 26-04-2018 16:09	7 Mexican Appetizers That Aren't Just Chips and Guac Because you already know how to make that. ... 26-04-2018 16:08	Healthy Breakfast Ideas Kids Love One of the biggest challenges in switching to a real food diet is figuring out what to eat for breakfast. Breakfast cereals are a really common choice ... 25-04-2018 16:10	19 Better Bagel Toppings That Will Get You Out of a Cream Ch There\'s a lox more than just smoked salmon and cream cheese. ... 25-04-2018 16:08
Sole Fish: 4 Reasons to Avoid This Flatfish + Healthier Alte by Rachael Link, MS, RD Although there are plenty of topics that nutritionists and health care professionals tend to disagree upon, the health benefi ... 25-04-2018 16:09	How to Poach Salmon Poached salmon may seem like the kind of fancy dish youâ€™d save for a special occasion, but in reality itâ€™s so simple that you can add it to your m ... 25-04-2018 16:10	Healthy Recipe: Baked Eggs in Chard Nests Whether you?re enjoying a lazy morning at home or hosting a friends-and-family brunch, these baked eggs in ramekins are a delicious, nutritious option ... 25-04-2018 16:09	Healthcare's Overseas Gold Rush I know it is one of our largest industries.Â I know politicians want us to cut our trade deficits.Â But, really, do we feel so good about our health ... 25-04-2018 16:08
MY #1 BEST AB TRAINING TIP This is without a doubt my number 1, best ab training tip! This 1 tip helped me see abdominal definition because it actually activated my abdominal mu ... 25-04-2018 16:09	3 Ways to Rest Better Movement is wonderful, but sometimes it simply isnâ€™t an option. We have to sit in meetings and in the car; when weâ€™re feeling under the weather, w ... 25-04-2018 16:10	The Doctor Is in the House: Rangan Chatterjee, MBChB A single incident changed how British doctor Rangan Chatterjee practiced medicine. While on vacation in France six years ago with his family, his then ... 25-04-2018 16:10	Natural Bubble Bath Recipe for Kids I love a good detox bath to remove toxins from the body and help kids relax (especially before bed) but a bubble bath is so much more fun! Unfortunate ... 25-04-2018 16:10
10 Ways to Support Your Liver A healthy liver means a healthy metabolism, a healthy cardiovascular system, and a healthy body overall. So itâ€™s worth taking a few measures to opti ... 25-04-2018 16:10	6 Pinterest Boards That Will Give You All the Meal-Prep Insp All you need is a little Pinspiration. ... 25-04-2018 16:08	Blurry Vision Causes + 5 Natural Treatments by Katherine Brindâ€™Amour, PhD Blurry vision is very common. With causes ranging from the natural aging process to stroke, however, it?s important t ... 25-04-2018 16:09	How to Prevent Migraines The headaches would come on like bad weather. First the shadow of a cloud, then a slow wave of nausea and flashes of pain in my head. Soon the throbbi ... 25-04-2018 16:10
Low Back Pain Relief \| How to Help a Friend in Pain with Yog ? Yoga Massage Course: ? Start your FREE TRIAL Today: ... 25-04-2018 16:10	CONFIDENCEKINI – HIIT CARDIO WORKOUT (W1D3) How about a mid-week sweat session" HIIT Cardio is on deck. One of my favorite things about training is the variety. As you know, Iâ€™m all about the ... 25-04-2018 16:09	How to support a loved one facing a serious diagnosis When a family member, friend or colleague shares that they have been diagnosed with a serious medical illness or condition, you may be unsure of the b ... 25-04-2018 16:10	27 Grilled Veggie Recipes That Prove BBQs Aren't Just About Your veggies are about to get LIT. ... 25-04-2018 16:08
Power Up Your Sling-Systems A long-standing exercise philosophy considered the body to be a collection of parts: one move or machine to isolate the chest, another for the back, y ... 25-04-2018 16:10	6 Pieces Of Essential Exercise Equipment Ultramarathoner Dean Karnazes gives his personal recommendations on what training tools should be on your must-have list. The post 6 Pieces Of Essent ... 25-04-2018 16:09	Red-Lentil Dal Makes: six servingsPrep time: 15 minutesCook time: 45 minutes IngredientsÂ 2 tbs. organic ghee or extra-virgin olive oil 1 Â½ tsp. cumin seeds 1 ... 25-04-2018 16:10	Copycat Hazelnut Coffee Maca Thunderbird Bars [vegan + glute Aromatic coffee combines with rich chocolate, hazelnuts, and superfood maca for the ultimate energy bar! Raw, vegan, gluten-free, and no added sugar, ... 25-04-2018 16:09
Golf Package Giveaway Dial in your yardage with this rangefinder, and strengthen your golf swing and putting arc as you practice for greater success. This giveaway ends Tue ... 25-04-2018 16:10	Lean Legs & Butt Lift Workout for Couch Potatoes! No Equipme ? Try WellnessPlus FREE for 7 Days: ? 30 Day Ab Challenge FREE with Amazon Prime: ... 24-04-2018 16:10	Avocado Potato Toast Recipe (Whole 30/Paleo Friendly!) Who doesnâ€™t love avocado toast"! Iâ€™m always challenging myself to recreate some of my favorite meals to make them in different ways. One of my gir ... 24-04-2018 16:09	How to Know If You're Apologizing Too Much If this makes you think, we\'re not sorry. ... 24-04-2018 16:08
9 Ways to Be Less of an As*hole When You Go Camping or Hikin So everyone after you can appreciate nature\'s beauty too. ... 24-04-2018 16:08	PUMPING IRONY: Easy Does It Now that Iâ€™ve finally reached the stage in my life when climbing out of bed in the morning and going to the office seems like more of a blessing tha ... 24-04-2018 16:10	ConfidenceKini – Weighted Arm Workout (W1D2) One of my training specialties is helping women sculpt â€œLG lady gunsâ€ â€“ I have no clue where that term came from but for years it has been throw ... 24-04-2018 16:09	8 Ways To Offset Your Training Intensity 8 Ways To Offset The Intensity of Your Training For Better Performance 1. Each week, take 1-2 days off with at least 1 of them full days off (outside ... 24-04-2018 16:08
HIIT the trail workout This post is sponsored by Vision Pullover, and The North Face) Trail workouts are some of my very favorites when the weather is nice. It?s fun to inco ... 24-04-2018 16:08	These Two Simple Words Can Cure Your Anger The next time you\'re about to Hulk out, try this. ... 24-04-2018 16:08	How Can I Stop Being So Competitive at the Gym" Athletic competitiveness is great â€” to a point, says Bhrett McCabe, PhD, a clinical and sports psychologist in Birmingham, Ala. When weâ€™re strivin ... 24-04-2018 16:10	Day On A Plate: Stephanie Rice As a three-time Olympic gold medal swimmer, Stephanie Rice knows a thing or two about success. Since hanging up her bathers, Stephanie has turned her ... 24-04-2018 16:09
The Right Amount to Tip for Food in Every Situation From dining out in a big group to delivery for one. ... 24-04-2018 16:08	Why Do My Feet Hurt When I Wake Up" You came here because you searched about: Why do my feet hurt when I wake up" Ok, find out 8 possible causes after reading this piece of content. The ... 24-04-2018 16:12	16 Prebiotic Foods to Eat Now Try to eat more of these prebiotic-rich foods â€” and for extra credit, pair them with the suggested probiotics. Note that, generally, the less foods ... 24-04-2018 16:10	4/22: Meals and fitness for the week Hey hey! Happy Sunday! How?s the weekend going" We?re back from an amazing little getaway to Jacksonville. It was the perfect way to kick off the week ... 23-04-2018 16:10
How Do I Invite My Friends Who Aren’t on Facebook to E Itâ€™s possible to invite people who are committed to staying off Facebook to your events thanks to a process thatâ€™s built into the social-media pla ... 23-04-2018 16:11	The 411 on California Prop 65 I like to know what is in my food and products, so on the surface, Prop 65 is an amazing law. A label that tells me when a product contains harmful ch ... 23-04-2018 16:11	ConfidenceKini – Legs + Glutes Workout (W1D1) YAY to the first day of the ConfidenceKini Challenge! Let me just give you a quick run down as a refresher for those who have been with me for awhile ... 23-04-2018 16:10	Honey Pecan Crusted Chicken [gluten-free + dairy-free] Fresh honey combines with nutty pecans and the crunchy cereal to create the ultimate coating for your favorite proteins! This Honey Pecan Crusted Chic ... 23-04-2018 16:10
Relieving Pain with Trigger Points \| Calves, Legs, Feet, Bac ? More Videos on WellnessPLUS: ? Trigger Point Course: ... 23-04-2018 16:11	Fit Guide FAQs Helloooooo. Happy Monday! How was the weekend" I hope you had an amazing one! Ours was a nice mix of recovering from our little trip, enjoying time ou ... 23-04-2018 16:10	6 Rules to Set for Yourself That'll Make You Happier Weirdly, boundaries can allow you to live a much more productive and freeing life. ... 23-04-2018 16:10	156: Natural Ways to Improve Skin With Andy Hnilo of Alitura Not only is my guest today an elite athlete, CEO of a natural skin care company, and a former model, heâ€™s also a walking miracle. In 2011 Andy Hnilo ... 23-04-2018 16:11
FULL LEGS & BOOTY WORKOUT \| MY ACTUAL GYM ROUTINE! What I ACTUALLY do at the gym! Follow along with me in real time! This video is a full Leg and Glutes (Butt, Bum, Booty) workout which you can follo ... 23-04-2018 16:11	LG “MUST READ” BLOG POST GUIDE Welcome to my must read blog post guide. I was thinking of a blog post that I could write for someone who was resetting and refocusing on health and f ... 23-04-2018 16:10	Carbon Monoxide Poisoning Symptoms + 5 Safety Tips to Preven If youâ€™re reading this sentence right now and think you may be experiencing carbon monoxide poisoning symptoms, please step outside into fresh air a ... 23-04-2018 16:11	Phubbing: The Latest Ugly Side Effect of Cell Phone Use As if the link between cell phones and cancer wasnâ€™t enough, we now have phubbing to worry about. Now, you may or may not be wondering: What is phu ... 22-04-2018 16:08
Mycoprotein: Beneficial Vegan Protein Source or Dangerous Al by Rachael Link, MS, RD Do you know what?s hiding in your favorite meat substitutes" Few people realize that mycoprotein, the ingredient often found ... 22-04-2018 16:08	CONFIDENCEKINI CHALLENGE – WEEK 1 SCHEDULE The ConfidenceKini Challenge begins tomorrow! Every Sunday, I like to put together a schedule overview so you can see what we will be up to each day. ... 22-04-2018 16:08	How to Make a Bee House or Hotel in Your Yard (& Why) Most of us know just how important honey bees are to our food supply and why it matters so much to protect them. Hopefully many of us are even taking ... 21-04-2018 16:09	Vitamin K2 Foods, Benefits, Recipes & More Full-fat cheeses, eggs and beef liver might not be the types of foods that come to mind when you think about eating a heart-healthy diet, but youâ€™d ... 21-04-2018 16:09
What Are Fructans" Signs of Fructan Intolerance & by Rachael Link, MS, RD Found in abundance throughout the food supply ? both in natural food sources and added into processed foods ? most of us get ... 21-04-2018 16:09	Going to Concerts Helps You Live Longer, Study Says You probably already know about music therapy benefits involved with treating conditions like anxiety and depression. But are there any music perks a ... 21-04-2018 16:09	Healthy Recipe: Strawberries & ?Cream? Smoothies This sweet and creamy strawberry smoothie feels like an indulgent treat but is actually a nourishing snack. The post Healthy Recipe: Strawberries ... 21-04-2018 16:09	Alfalfa Benefits & Uses for Improved Health I use herbal remedies for many things on a daily basis. From homemade lotions, to infused oils and salves, to herbal teas and veggie smoothies, we use ... 21-04-2018 16:09
Can the Ketogenic Diet Treat Depression and Anxiety, Even Sc Mental illnesses range in severity from mildly inconvenient to completely debilitating. Unfortunately, no matter the level, there are few ways to eff ... 21-04-2018 16:09	Gilbert’s Syndrome + 10 Natural Ways to Boost Liver He Gilbert?s syndrome, also known as ?constitutional hepatic dysfunction? and ?familial nonhemolytic jaundice? occurs when the liver doesn?t process bil ... 21-04-2018 16:09	Bradycardia Causes + 9 Natural Ways to Improve Slow Heart Ra If your heart beats less than 60 times each minute, you have bradycardia. This condition can also be referred to as sinus bradycardia. At rest, an ad ... 21-04-2018 16:09	5 Sides That Put the Entire Veggie to Use So Nothing Goes to Rinds, stems, and leaves are no longer headed for your garbage can. ... 21-04-2018 16:08
Prenatal Exercises:Your Trimester-by-Trimester Workout Plan Experiencing the joy of expecting" Find out which prenatal exercises can help benefit you and your baby, trimester by trimester. The post Prenat ... 21-04-2018 16:09	Maintain your exercise momentum Getting into a regular exercise routine can be a challenge, but once you?re there the challenge isn?t over! As you start meeting your goals and platea ... 20-04-2018 16:10	Why do I have Anxiety, but "Normal" Test Results&q ? Watch the Anxiety Course on Amazon: ? 700+ Health Videos, Try it FREE: ... 20-04-2018 16:10	18 Keto Desserts That Make the Diet Even Better Because dessert should be a part of every diet. ... 20-04-2018 16:09
How Sheree Achieved Amazing Results – the Gentle Way & I love seeing your incredible transformations on the JSHealth Program! Today weâ€™re sharing a little about Shereeâ€™s journey to her healthiest, happ ... 20-04-2018 16:10	9 Vegan Protein Bars That Are a Healthy Eater's Dream No questionable ingredients, just plant-based bliss. ... 20-04-2018 16:09	Why Does My Upper Back Hurts When I Breathe" In most the cases, pain breathing is always misunderstood to mean something else other than what is the actual cause. This is the reason why you will ... 20-04-2018 16:12	How to Lift Weights Without Getting Hurt: 5 Exercises That D When it comes to strength training, when is it best to rely on a helping hand" The post How to Lift Weights Without Getting Hurt: 5 Exercises Th ... 20-04-2018 16:10
Homemade Pho with Zoodles (Instant Pot Recipe) Iâ€™m no expert in Vietnamese food, but I am a big fan. In fact, trying dishes from other cultures is something we love to do to get more variety in o ... 20-04-2018 16:10	Four for Friday Newsflash, 4/20/18 As the weather warms up, it?s a great time to kick off or boost your fitness routine. Here is some motivation to get you started. Check out a few of t ... 20-04-2018 16:10	10 Awesome, Surprising Ways to Make Your Sex Life Way Better Just when you thought it couldn\'t get any better... ... 20-04-2018 16:09	Herbs in an Eggshell Eggshells make good seed starters, and when transplanted into soil, they break down naturally and nourish your herbs. 1. Slice off the top of eggshell ... 20-04-2018 16:10
Making Up For Lost Time Wake ups with no alarm. Lying in bed just a little longer with my animals, enjoying their quiet company and love. No thoughts of rushing or forcing pr ... 20-04-2018 16:10	How to Get In Cardio When You Can't Run Can\'t stop. Won\'t stop. ... 20-04-2018 16:09	Lemony Lentil Quinoa Salad Makes: six servingsPrep time: 10 to 15 minutes, plus two hours to chill Ingredients Â¼ cup extra-virgin olive oil Â¼ cup freshly squeezed lemon ju ... 20-04-2018 16:10	5 Things I do to Get Ready for a Fitness Challenge The ConfidenceKini Challenge begins on Monday so today, I am sharing 6 things I do to get ready for a fitness challenge like this one. Itâ€™s a time t ... 19-04-2018 16:08
Do Those Hair, Skin, and Nails Supplements Really Work" Let\'s face it??we\'re going to keep eating gummy vitamins either way. ... 19-04-2018 16:07	155: Thriving With Food Allergies or Intolerance and Crushin Today Iâ€™m here with a personal friend and someone I really love and admire. Mary Shenouda is a highly sought-after private chef to A-list actors, pr ... 19-04-2018 16:09	11 Thoughts That Go Through Your Head When You Eat Diet Ice Is the main ingredient orphans\' tears"! ... 19-04-2018 16:07	The Health Risks of Tech Addiction Our smartphone obsession may seem to be relatively benign, especially when compared with habits such as smoking. But its effect on our well-being is n ... 19-04-2018 16:09
How to Kick a Cold & Why Anti-Histamines Keep You Sick! 4 Na ? Visit my sponsor, Cold-Fix: ? Save 25% with Coupon: PSYCHETRUTH25 ? Start your FREE Trial of WellnessPlus.tv: ... 19-04-2018 16:09	These 12 Items Are Everything You Need for a Kick-Ass At-Hom Because sometimes you just don\'t want to leave the house. ... 19-04-2018 16:07	Natural Remedies for Bronchitis You probably already know that there are many natural remedies for colds and flu. One hundred years ago, families wouldn?t have made the trek to the d ... 19-04-2018 16:09	Creating a quiz with Interact Hi friends! I?m so, so excited that you?re pumped about the new personalized fitness plans. The enthusiasm has been so amazing, and I?m beyond thankfu ... 19-04-2018 16:07